Beef tenderloin, pan-fried

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

High proteinLow carb
202
kcal
29.3g
prot
9.3g
fat
0.3g
carbs

Nutrition facts

per 100g

Calories202 kcal
Protein29.3 g
Total Fat9.3 g
Saturated Fat3.7 g
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.38 g
Cholesterol81.0 mg
Carbohydrates0.27 g
Minerales
Sodium45.0 mg
Potassium425 mg
Calcium4.0 mg
Iron3.0 mg
Zinc3.3 mg
Magnesium30.0 mg
Phosphorus258 mg
Selenium5.7 mcg
Copper0.18 mg
Manganese0.01 mg
Vitaminas
Vitamin A13.0 mcg RAE
Vitamin D0.20 mcg
Vitamin E0.81 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.21 mg
Niacin (B3)5.0 mg
Vitamin B60.23 mg
Vitamin B122.0 mcg

Nutrient density analysis

Excellent source of Vitamin B1282% DV
Excellent source of Protein59% DV
Good source of Niacin31% DV
Good source of Zinc30% DV
Good source of Phosphorus21% DV
Good source of Copper20% DV

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