Ground beef 93/7, raw

Beef, ground, 93% lean meat / 7% fat, raw

High proteinLow carb

152

kcal

20.8g

prot

fat

carbs

Nutrition facts

per 100g

Calories152 kcal

Protein20.8 g

Total Fat7.0 g

Saturated Fat2.9 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat0.29 g

Cholesterol63.0 mg

Minerales

Sodium66.0 mg

Potassium336 mg

Calcium10.0 mg

Iron2.3 mg

Zinc5.0 mg

Magnesium21.0 mg

Phosphorus192 mg

Selenium17.1 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.17 mg

Vitamin K0.50 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.15 mg

Niacin (B3)5.3 mg

Vitamin B60.38 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.2 mcg

Excellent source of Vitamin B1293% DV

Excellent source of Zinc45% DV

Excellent source of Protein42% DV

Good source of Niacin33% DV

Good source of Selenium31% DV

Good source of Vitamin B623% DV