Ground beef 97/3, raw

Beef, ground, 97% lean meat / 3% fat, raw

High proteinLow carbLow fat

121

kcal

22g

prot

fat

carbs

Nutrition facts

per 100g

Calories121 kcal

Protein22.0 g

Total Fat3.0 g

Saturated Fat1.5 g

Monounsaturated Fat1.1 g

Polyunsaturated Fat0.22 g

Cholesterol60.0 mg

Minerales

Sodium66.0 mg

Potassium357 mg

Calcium8.0 mg

Iron2.4 mg

Zinc5.2 mg

Magnesium22.0 mg

Phosphorus203 mg

Selenium17.7 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.17 mg

Vitamin K0.10 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.15 mg

Niacin (B3)5.7 mg

Vitamin B60.40 mg

Folate (B9)4.0 mcg DFE

Vitamin B122.3 mcg

Excellent source of Vitamin B1294% DV

Excellent source of Zinc47% DV

Excellent source of Protein44% DV

Good source of Niacin35% DV

Good source of Selenium32% DV

Good source of Vitamin B624% DV