Ground beef patty 97/3, grilled

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

High proteinLow carb

149

kcal

26.2g

prot

4.1g

fat

carbs

Nutrition facts

per 100g

Calories149 kcal

Protein26.2 g

Total Fat4.1 g

Saturated Fat2.0 g

Monounsaturated Fat1.5 g

Polyunsaturated Fat0.25 g

Cholesterol86.0 mg

Minerales

Sodium66.5 mg

Potassium368 mg

Calcium6.0 mg

Iron2.9 mg

Zinc6.5 mg

Magnesium23.5 mg

Phosphorus216 mg

Selenium21.4 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.12 mg

Vitamin K1.4 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.18 mg

Niacin (B3)6.2 mg

Vitamin B60.41 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12109% DV

Excellent source of Zinc59% DV

Excellent source of Protein52% DV

Good source of Niacin39% DV

Good source of Selenium39% DV

Good source of Vitamin B624% DV