Ground beef loaf 97/3, baked

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

High proteinLow carb

154

kcal

27.6g

prot

4.1g

fat

carbs

Nutrition facts

per 100g

Calories154 kcal

Protein27.6 g

Total Fat4.1 g

Saturated Fat2.0 g

Monounsaturated Fat1.5 g

Polyunsaturated Fat0.26 g

Cholesterol88.0 mg

Minerales

Sodium56.0 mg

Potassium321 mg

Calcium6.0 mg

Iron3.1 mg

Zinc6.9 mg

Magnesium22.0 mg

Phosphorus202 mg

Selenium22.5 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.12 mg

Vitamin K1.5 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.17 mg

Niacin (B3)5.7 mg

Vitamin B60.36 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.5 mcg

Excellent source of Vitamin B12104% DV

Excellent source of Zinc63% DV

Excellent source of Protein55% DV

Excellent source of Selenium41% DV

Good source of Niacin35% DV

Good source of Vitamin B621% DV