Beef top loin steak, raw, lean, with 3mm external fat

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

High proteinLow carb

155

kcal

22.8g

prot

6.4g

fat

carbs

Nutrition facts

per 100g

Calories155 kcal

Protein22.8 g

Total Fat6.4 g

Saturated Fat2.4 g

Monounsaturated Fat2.6 g

Polyunsaturated Fat0.28 g

Cholesterol66.0 mg

Minerales

Sodium58.0 mg

Potassium348 mg

Calcium29.0 mg

Iron1.7 mg

Zinc4.2 mg

Magnesium24.0 mg

Phosphorus208 mg

Selenium26.0 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.41 mg

Vitamin K1.6 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.11 mg

Niacin (B3)7.7 mg

Vitamin B60.63 mg

Folate (B9)13.0 mcg DFE

Vitamin B121.2 mcg

Excellent source of Vitamin B1252% DV

Excellent source of Niacin48% DV

Excellent source of Selenium47% DV

Excellent source of Protein46% DV

Good source of Zinc38% DV

Good source of Vitamin B637% DV