Beef tenderloin steak, broiled, lean, with 3mm external fat

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

High proteinLow carb

206

kcal

29g

prot

9.1g

fat

carbs

Nutrition facts

per 100g

Calories206 kcal

Protein29.0 g

Total Fat9.1 g

Saturated Fat3.5 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat0.33 g

Cholesterol85.0 mg

Minerales

Sodium59.0 mg

Potassium358 mg

Calcium16.0 mg

Iron1.9 mg

Zinc5.4 mg

Magnesium24.0 mg

Phosphorus223 mg

Selenium33.0 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.41 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.15 mg

Niacin (B3)8.6 mg

Vitamin B60.60 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1275% DV

Excellent source of Selenium60% DV

Excellent source of Protein58% DV

Excellent source of Niacin54% DV

Excellent source of Zinc49% DV

Good source of Vitamin B636% DV