Beef top sirloin steak, broiled, lean, with 3mm external fat

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

High proteinLow carb

187

kcal

29.5g

prot

6.7g

fat

carbs

Nutrition facts

per 100g

Calories187 kcal

Protein29.5 g

Total Fat6.7 g

Saturated Fat2.6 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.26 g

Cholesterol81.0 mg

Minerales

Sodium61.0 mg

Potassium369 mg

Calcium17.0 mg

Iron2.0 mg

Zinc5.6 mg

Magnesium25.0 mg

Phosphorus231 mg

Selenium34.1 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.39 mg

Vitamin K1.4 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.14 mg

Niacin (B3)7.8 mg

Vitamin B60.55 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.6 mcg

Excellent source of Vitamin B1268% DV

Excellent source of Selenium62% DV

Excellent source of Protein59% DV

Excellent source of Zinc51% DV

Excellent source of Niacin49% DV

Good source of Vitamin B632% DV