Beef top loin steak, broiled, lean, with 3mm external fat

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

High proteinLow carb

201

kcal

29.2g

prot

8.4g

fat

carbs

Nutrition facts

per 100g

Calories201 kcal

Protein29.2 g

Total Fat8.4 g

Saturated Fat3.2 g

Monounsaturated Fat3.4 g

Polyunsaturated Fat0.30 g

Cholesterol84.0 mg

Minerales

Sodium60.0 mg

Potassium362 mg

Calcium16.0 mg

Iron2.0 mg

Zinc5.5 mg

Magnesium25.0 mg

Phosphorus226 mg

Selenium33.4 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.41 mg

Vitamin K1.4 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.15 mg

Niacin (B3)8.6 mg

Vitamin B60.61 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1276% DV

Excellent source of Selenium61% DV

Excellent source of Protein58% DV

Excellent source of Niacin54% DV

Excellent source of Zinc50% DV

Good source of Vitamin B636% DV