Beef eye of round roast, raw, lean, with 3mm external fat

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

High proteinLow carbLow fat

119

kcal

22.3g

prot

2.6g

fat

carbs

Nutrition facts

per 100g

Calories119 kcal

Protein22.3 g

Total Fat2.6 g

Saturated Fat0.90 g

Monounsaturated Fat1.1 g

Polyunsaturated Fat0.11 g

Cholesterol58.0 mg

Minerales

Sodium62.0 mg

Potassium364 mg

Calcium22.0 mg

Iron1.9 mg

Zinc4.5 mg

Magnesium25.0 mg

Phosphorus219 mg

Selenium31.1 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.28 mg

Vitamin K1.1 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.14 mg

Niacin (B3)6.6 mg

Vitamin B60.66 mg

Folate (B9)13.0 mcg DFE

Vitamin B121.3 mcg

Excellent source of Selenium57% DV

Excellent source of Vitamin B1254% DV

Excellent source of Protein45% DV

Excellent source of Niacin42% DV

Excellent source of Zinc41% DV

Good source of Vitamin B639% DV