Beef top round steak, raw, lean, with 3mm external fat

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

High proteinLow carb
129
kcal
23.1g
prot
3.4g
fat
0g
carbs

Nutrition facts

per 100g

Calories129 kcal
Protein23.1 g
Total Fat3.4 g
Saturated Fat1.1 g
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.14 g
Cholesterol61.0 mg
Minerales
Sodium64.0 mg
Potassium373 mg
Calcium22.0 mg
Iron2.0 mg
Zinc4.6 mg
Magnesium25.0 mg
Phosphorus224 mg
Selenium31.9 mcg
Copper0.11 mg
Manganese0.01 mg
Vitaminas
Vitamin E0.29 mg
Vitamin K1.2 mcg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.15 mg
Niacin (B3)6.9 mg
Vitamin B60.68 mg
Folate (B9)14.0 mcg DFE
Vitamin B121.4 mcg

Nutrient density analysis

Excellent source of Selenium58% DV
Excellent source of Vitamin B1256% DV
Excellent source of Protein46% DV
Excellent source of Niacin43% DV
Excellent source of Zinc42% DV
Good source of Vitamin B640% DV

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