Beef top round steak, raw, lean, with 3mm external fat
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
High proteinLow carb
129
kcal
23.1g
prot
3.4g
fat
0g
carbs
Nutrient density analysis
Excellent source of Selenium58% DV
Excellent source of Vitamin B1256% DV
Excellent source of Protein46% DV
Excellent source of Niacin43% DV
Excellent source of Zinc42% DV
Good source of Vitamin B640% DV