Beef bottom round roast, raw, lean, with 3mm external fat

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

High proteinLow carb

128

kcal

22.2g

prot

3.7g

fat

carbs

Nutrition facts

per 100g

Calories128 kcal

Protein22.2 g

Total Fat3.7 g

Saturated Fat1.3 g

Monounsaturated Fat1.5 g

Polyunsaturated Fat0.16 g

Cholesterol59.0 mg

Minerales

Sodium62.0 mg

Potassium361 mg

Calcium21.0 mg

Iron1.9 mg

Zinc4.4 mg

Magnesium24.0 mg

Phosphorus217 mg

Selenium30.8 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.29 mg

Vitamin K1.1 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.14 mg

Niacin (B3)6.6 mg

Vitamin B60.65 mg

Folate (B9)13.0 mcg DFE

Vitamin B121.3 mcg

Excellent source of Selenium56% DV

Excellent source of Vitamin B1254% DV

Excellent source of Protein44% DV

Excellent source of Niacin41% DV

Excellent source of Zinc40% DV

Good source of Vitamin B638% DV