Beef rib roast, small end, lean only, grilled, with 3mm external fat

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

High proteinLow carb

195

kcal

29.6g

prot

7.6g

fat

carbs

Nutrition facts

per 100g

Calories195 kcal

Protein29.6 g

Total Fat7.6 g

Saturated Fat2.9 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat0.29 g

Cholesterol87.0 mg

Minerales

Sodium62.0 mg

Potassium378 mg

Calcium19.0 mg

Iron1.9 mg

Zinc5.5 mg

Magnesium25.0 mg

Phosphorus235 mg

Selenium34.4 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.38 mg

Vitamin K1.4 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.15 mg

Niacin (B3)8.5 mg

Vitamin B60.64 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.7 mcg

Excellent source of Vitamin B1270% DV

Excellent source of Selenium63% DV

Excellent source of Protein59% DV

Excellent source of Niacin53% DV

Excellent source of Zinc50% DV

Good source of Vitamin B637% DV