Beef brisket flat, raw, with 3mm external fat

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Low carb

277

kcal

17.9g

prot

22.2g

fat

0.1g

carbs

Nutrition facts

per 100g

Calories277 kcal

Protein17.9 g

Total Fat22.2 g

Saturated Fat8.9 g

Monounsaturated Fat9.5 g

Polyunsaturated Fat0.84 g

Cholesterol92.5 mg

Carbohydrates0.06 g

Minerales

Sodium59.5 mg

Potassium276 mg

Calcium16.0 mg

Iron1.6 mg

Zinc4.3 mg

Magnesium18.5 mg

Phosphorus165 mg

Selenium19.3 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.44 mg

Vitamin K1.8 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.13 mg

Niacin (B3)4.0 mg

Vitamin B60.42 mg

Folate (B9)9.5 mcg DFE

Vitamin B121.5 mcg

Nutrient density analysis

Excellent source of Vitamin B1264% DV

Good source of Zinc39% DV

Good source of Protein36% DV

Good source of Selenium35% DV

Good source of Niacin25% DV

Good source of Vitamin B625% DV

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