Beef stew, canned

Beef stew, canned entree

kcal

4.4g

prot

5.5g

fat

7.8g

carbs

Nutrition facts

per 100g

Calories99.0 kcal

Protein4.4 g

Total Fat5.5 g

Saturated Fat2.2 g

Monounsaturated Fat2.5 g

Polyunsaturated Fat0.25 g

Cholesterol13.0 mg

Carbohydrates7.8 g

Fiber0.90 g

Minerales

Sodium388 mg

Potassium163 mg

Calcium12.0 mg

Iron2.5 mg

Zinc1.0 mg

Magnesium8.0 mg

Phosphorus42.0 mg

Selenium4.7 mcg

Copper0.14 mg

Manganese0.06 mg

Vitaminas

Vitamin A11.0 mcg RAE

Vitamin C0.70 mg

Vitamin E0.27 mg

Vitamin K6.2 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.05 mg

Niacin (B3)1.1 mg

Vitamin B60.09 mg

Folate (B9)14.0 mcg DFE

Vitamin B120.50 mcg

Good source of Vitamin B1221% DV