Beef t-bone steak, trimmed, grilled, with 3mm external fat

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

High proteinLow carb

285

kcal

24.9g

prot

19.8g

fat

carbs

Nutrition facts

per 100g

Calories285 kcal

Protein24.9 g

Total Fat19.8 g

Saturated Fat8.1 g

Monounsaturated Fat8.8 g

Polyunsaturated Fat0.88 g

Cholesterol83.5 mg

Minerales

Sodium62.0 mg

Potassium255 mg

Calcium18.5 mg

Iron3.3 mg

Zinc3.9 mg

Magnesium19.5 mg

Phosphorus208 mg

Selenium25.1 mcg

Copper0.06 mg

Manganese0.00 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.22 mg

Vitamin K0.80 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.21 mg

Niacin (B3)5.4 mg

Vitamin B60.66 mg

Folate (B9)6.0 mcg DFE

Vitamin B121.9 mcg

Nutrient density analysis

Excellent source of Vitamin B1279% DV

Excellent source of Protein50% DV

Excellent source of Selenium46% DV

Good source of Vitamin B639% DV

Good source of Zinc36% DV

Good source of Niacin34% DV

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