Beef t-bone steak, trimmed, raw, with 3mm external fat

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

High proteinLow carb

215

kcal

20.3g

prot

14.2g

fat

carbs

Nutrition facts

per 100g

Calories215 kcal

Protein20.3 g

Total Fat14.2 g

Saturated Fat6.2 g

Monounsaturated Fat6.7 g

Polyunsaturated Fat0.66 g

Cholesterol62.0 mg

Minerales

Sodium52.0 mg

Potassium246 mg

Calcium23.0 mg

Iron1.7 mg

Zinc3.4 mg

Magnesium10.0 mg

Phosphorus188 mg

Selenium19.2 mcg

Copper0.05 mg

Manganese0.00 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.20 mg

Vitamin K1.3 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.17 mg

Niacin (B3)5.1 mg

Vitamin B60.58 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.7 mcg

Nutrient density analysis

Excellent source of Vitamin B1271% DV

Excellent source of Protein41% DV

Good source of Selenium35% DV

Good source of Vitamin B634% DV

Good source of Niacin32% DV

Good source of Zinc31% DV

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