Beef round knuckle tip side steak, lean, raw, fat trimmed off

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

High proteinLow carb

131

kcal

21.6g

prot

4.3g

fat

carbs

Nutrition facts

per 100g

Calories131 kcal

Protein21.6 g

Total Fat4.3 g

Saturated Fat1.7 g

Monounsaturated Fat2.0 g

Polyunsaturated Fat0.28 g

Cholesterol61.0 mg

Minerales

Sodium61.5 mg

Potassium380 mg

Calcium5.0 mg

Iron2.2 mg

Zinc5.1 mg

Magnesium24.0 mg

Phosphorus214 mg

Selenium31.4 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.17 mg

Vitamin K0.20 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.17 mg

Niacin (B3)5.5 mg

Vitamin B60.61 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.1 mcg

Excellent source of Vitamin B12130% DV

Excellent source of Selenium57% DV

Excellent source of Zinc46% DV

Excellent source of Protein43% DV

Good source of Vitamin B636% DV

Good source of Niacin34% DV