Beef chuck shoulder tender medallion, lean, grilled, fat trimmed off

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

179

kcal

26.1g

prot

7.4g

fat

carbs

Nutrition facts

per 100g

Calories179 kcal

Protein26.1 g

Total Fat7.4 g

Saturated Fat2.8 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat0.40 g

Cholesterol77.0 mg

Minerales

Sodium59.5 mg

Potassium359 mg

Calcium5.0 mg

Iron2.6 mg

Zinc5.3 mg

Magnesium25.0 mg

Phosphorus226 mg

Selenium38.8 mcg

Copper0.13 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.17 mg

Vitamin K0.20 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.24 mg

Niacin (B3)5.1 mg

Vitamin B60.59 mg

Folate (B9)8.0 mcg DFE

Vitamin B124.9 mcg

Excellent source of Vitamin B12206% DV

Excellent source of Selenium71% DV

Excellent source of Protein52% DV

Excellent source of Zinc48% DV

Good source of Vitamin B635% DV

Good source of Niacin32% DV