Beef chuck shoulder tender medallion, lean, raw, fat trimmed off

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

High proteinLow carb

142

kcal

20.9g

prot

5.8g

fat

carbs

Nutrition facts

per 100g

Calories142 kcal

Protein20.9 g

Total Fat5.8 g

Saturated Fat2.0 g

Monounsaturated Fat2.0 g

Polyunsaturated Fat0.34 g

Cholesterol58.0 mg

Minerales

Sodium60.0 mg

Potassium366 mg

Calcium5.0 mg

Iron2.4 mg

Zinc4.4 mg

Magnesium25.0 mg

Phosphorus219 mg

Selenium31.8 mcg

Copper0.13 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.09 mg

Vitamin K0.20 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.27 mg

Niacin (B3)5.6 mg

Vitamin B60.52 mg

Folate (B9)7.0 mcg DFE

Vitamin B125.1 mcg

Excellent source of Vitamin B12212% DV

Excellent source of Selenium58% DV

Excellent source of Protein42% DV

Good source of Zinc40% DV

Good source of Niacin35% DV

Good source of Vitamin B631% DV

Good source of Riboflavin21% DV