Beef chuck shoulder top and center steaks, lean, raw, fat trimmed off

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

High proteinLow carb

143

kcal

20.4g

prot

6.1g

fat

carbs

Nutrition facts

per 100g

Calories143 kcal

Protein20.4 g

Total Fat6.1 g

Saturated Fat2.1 g

Monounsaturated Fat3.4 g

Polyunsaturated Fat0.55 g

Cholesterol57.0 mg

Minerales

Sodium61.0 mg

Potassium347 mg

Calcium4.0 mg

Iron2.1 mg

Zinc5.2 mg

Magnesium24.0 mg

Phosphorus212 mg

Selenium29.7 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.18 mg

Vitamin K0.20 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.23 mg

Niacin (B3)5.1 mg

Vitamin B60.67 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.6 mcg

Excellent source of Vitamin B12148% DV

Excellent source of Selenium54% DV

Excellent source of Zinc48% DV

Excellent source of Protein41% DV

Good source of Vitamin B640% DV

Good source of Niacin32% DV