Beef chuck shoulder top and center steaks, lean, grilled, fat trimmed off

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

184

kcal

26.1g

prot

8.1g

fat

carbs

Nutrition facts

per 100g

Calories184 kcal

Protein26.1 g

Total Fat8.1 g

Saturated Fat3.0 g

Monounsaturated Fat3.4 g

Polyunsaturated Fat0.41 g

Cholesterol74.0 mg

Minerales

Sodium59.0 mg

Potassium342 mg

Calcium5.0 mg

Iron2.6 mg

Zinc6.8 mg

Magnesium24.0 mg

Phosphorus223 mg

Selenium40.1 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.18 mg

Vitamin K0.40 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.27 mg

Niacin (B3)5.2 mg

Vitamin B60.57 mg

Folate (B9)11.0 mcg DFE

Vitamin B124.6 mcg

Excellent source of Vitamin B12190% DV

Excellent source of Selenium73% DV

Excellent source of Zinc62% DV

Excellent source of Protein52% DV

Good source of Vitamin B633% DV

Good source of Niacin32% DV

Good source of Riboflavin21% DV