Beef chuck top blade steak, lean, raw, fat trimmed off

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Low carb

166

kcal

19.4g

prot

9.2g

fat

carbs

Nutrition facts

per 100g

Calories166 kcal

Protein19.4 g

Total Fat9.2 g

Saturated Fat3.5 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat0.50 g

Cholesterol66.0 mg

Minerales

Sodium75.0 mg

Potassium324 mg

Calcium6.0 mg

Iron2.6 mg

Zinc7.5 mg

Magnesium23.0 mg

Phosphorus198 mg

Selenium31.5 mcg

Copper0.12 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.16 mg

Vitamin K0.60 mcg

Thiamin (B1)0.14 mg

Riboflavin (B2)0.26 mg

Niacin (B3)3.5 mg

Vitamin B60.36 mg

Folate (B9)3.0 mcg DFE

Vitamin B125.2 mcg

Excellent source of Vitamin B12218% DV

Excellent source of Zinc68% DV

Excellent source of Selenium57% DV

Good source of Protein39% DV

Good source of Niacin22% DV

Good source of Vitamin B621% DV