Beef chuck top blade steak, lean, grilled, fat trimmed off

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

212

kcal

25.4g

prot

11.5g

fat

carbs

Nutrition facts

per 100g

Calories212 kcal

Protein25.4 g

Total Fat11.5 g

Saturated Fat4.3 g

Monounsaturated Fat4.8 g

Polyunsaturated Fat0.52 g

Cholesterol77.3 mg

Minerales

Sodium74.3 mg

Potassium323 mg

Calcium6.3 mg

Iron3.0 mg

Zinc9.3 mg

Magnesium23.8 mg

Phosphorus211 mg

Selenium34.1 mcg

Copper0.12 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.15 mg

Vitamin K0.67 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.32 mg

Niacin (B3)3.9 mg

Vitamin B60.40 mg

Folate (B9)6.5 mcg DFE

Vitamin B125.5 mcg

Excellent source of Vitamin B12227% DV

Excellent source of Zinc85% DV

Excellent source of Selenium62% DV

Excellent source of Protein51% DV

Good source of Riboflavin25% DV

Good source of Niacin25% DV

Good source of Vitamin B623% DV