Beef round knuckle tip center steak, lean, raw, fat trimmed off

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

High proteinLow carb

142

kcal

20.9g

prot

5.8g

fat

carbs

Nutrition facts

per 100g

Calories142 kcal

Protein20.9 g

Total Fat5.8 g

Saturated Fat2.1 g

Monounsaturated Fat2.2 g

Polyunsaturated Fat0.31 g

Cholesterol58.8 mg

Minerales

Sodium53.5 mg

Potassium362 mg

Calcium5.0 mg

Iron2.0 mg

Zinc5.4 mg

Magnesium24.0 mg

Phosphorus215 mg

Selenium29.6 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.20 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.19 mg

Niacin (B3)5.1 mg

Vitamin B60.53 mg

Folate (B9)11.0 mcg DFE

Vitamin B124.8 mcg

Excellent source of Vitamin B12201% DV

Excellent source of Selenium54% DV

Excellent source of Zinc49% DV

Excellent source of Protein42% DV

Good source of Niacin32% DV

Good source of Vitamin B631% DV