Beef round knuckle tip center steak, lean, grilled, fat trimmed off

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

183

kcal

27g

prot

7.5g

fat

carbs

Nutrition facts

per 100g

Calories183 kcal

Protein27.0 g

Total Fat7.5 g

Saturated Fat2.6 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.36 g

Cholesterol76.0 mg

Minerales

Sodium51.5 mg

Potassium375 mg

Calcium5.0 mg

Iron2.5 mg

Zinc6.7 mg

Magnesium26.0 mg

Phosphorus239 mg

Selenium39.4 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.20 mg

Vitamin K0.20 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.21 mg

Niacin (B3)5.3 mg

Vitamin B60.51 mg

Folate (B9)10.0 mcg DFE

Vitamin B123.1 mcg

Excellent source of Vitamin B12128% DV

Excellent source of Selenium72% DV

Excellent source of Zinc61% DV

Excellent source of Protein54% DV

Good source of Niacin33% DV

Good source of Vitamin B630% DV