Beef round outside round bottom round steak, lean, grilled, fat trimmed off

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

166

kcal

28g

prot

5.2g

fat

carbs

Nutrition facts

per 100g

Calories166 kcal

Protein28.0 g

Total Fat5.2 g

Saturated Fat1.7 g

Monounsaturated Fat2.0 g

Polyunsaturated Fat0.29 g

Cholesterol75.0 mg

Minerales

Sodium60.0 mg

Potassium368 mg

Calcium5.0 mg

Iron3.1 mg

Zinc5.7 mg

Magnesium26.0 mg

Phosphorus237 mg

Selenium41.3 mcg

Copper0.13 mg

Manganese0.03 mg

Vitaminas

Vitamin E0.10 mg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.24 mg

Niacin (B3)8.1 mg

Vitamin B60.66 mg

Folate (B9)8.0 mcg DFE

Vitamin B124.4 mcg

Excellent source of Vitamin B12184% DV

Excellent source of Selenium75% DV

Excellent source of Protein56% DV

Excellent source of Zinc52% DV

Excellent source of Niacin50% DV

Good source of Vitamin B639% DV