Beef chuck shoulder tender medallion, lean, raw, fat trimmed off

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

High proteinLow carb

144

kcal

20.5g

prot

6.2g

fat

carbs

Nutrition facts

per 100g

Calories144 kcal

Protein20.5 g

Total Fat6.2 g

Saturated Fat2.1 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat0.34 g

Cholesterol57.0 mg

Minerales

Sodium58.0 mg

Potassium327 mg

Calcium5.0 mg

Iron1.9 mg

Zinc3.7 mg

Magnesium23.0 mg

Phosphorus196 mg

Selenium33.3 mcg

Copper0.13 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.09 mg

Vitamin K0.20 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.27 mg

Niacin (B3)4.5 mg

Vitamin B60.50 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.0 mcg

Excellent source of Vitamin B12165% DV

Excellent source of Selenium61% DV

Excellent source of Protein41% DV

Good source of Zinc34% DV

Good source of Vitamin B630% DV

Good source of Niacin28% DV

Good source of Riboflavin21% DV