Beef round outside round bottom round steak, lean, raw, fat trimmed off

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

High proteinLow carb

142

kcal

21.6g

prot

5.5g

fat

carbs

Nutrition facts

per 100g

Calories142 kcal

Protein21.6 g

Total Fat5.5 g

Saturated Fat2.0 g

Monounsaturated Fat2.5 g

Polyunsaturated Fat0.31 g

Cholesterol61.0 mg

Minerales

Sodium62.0 mg

Potassium345 mg

Calcium5.0 mg

Iron2.5 mg

Zinc3.9 mg

Magnesium24.0 mg

Phosphorus211 mg

Selenium32.3 mcg

Copper0.13 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.08 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.20 mg

Niacin (B3)6.4 mg

Vitamin B60.72 mg

Folate (B9)6.0 mcg DFE

Vitamin B124.3 mcg

Excellent source of Vitamin B12181% DV

Excellent source of Selenium59% DV

Excellent source of Protein43% DV

Excellent source of Vitamin B642% DV

Good source of Niacin40% DV

Good source of Zinc36% DV