Beef rib eye roast, boneless, lean, roasted, with 3mm external fat

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

High proteinLow carb

202

kcal

28.7g

prot

9.7g

fat

carbs

Nutrition facts

per 100g

Calories202 kcal

Protein28.7 g

Total Fat9.7 g

Saturated Fat3.6 g

Monounsaturated Fat4.0 g

Polyunsaturated Fat0.57 g

Cholesterol79.0 mg

Minerales

Sodium59.0 mg

Potassium335 mg

Calcium8.0 mg

Iron2.0 mg

Zinc7.0 mg

Magnesium25.0 mg

Phosphorus183 mg

Selenium36.5 mcg

Copper0.08 mg

Manganese0.08 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.08 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.32 mg

Niacin (B3)6.1 mg

Vitamin B60.55 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.2 mcg

Nutrient density analysis

Excellent source of Vitamin B1291% DV

Excellent source of Selenium66% DV

Excellent source of Zinc64% DV

Excellent source of Protein57% DV

Good source of Niacin38% DV

Good source of Vitamin B632% DV

Good source of Riboflavin24% DV

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