Beef plate inside skirt steak, lean, grilled, fat trimmed off

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

238

kcal

29.8g

prot

13.2g

fat

carbs

Nutrition facts

per 100g

Calories238 kcal

Protein29.8 g

Total Fat13.2 g

Saturated Fat4.5 g

Monounsaturated Fat5.8 g

Polyunsaturated Fat0.57 g

Cholesterol92.5 mg

Minerales

Sodium63.5 mg

Potassium301 mg

Calcium7.0 mg

Iron2.5 mg

Zinc8.2 mg

Magnesium23.5 mg

Phosphorus170 mg

Selenium33.9 mcg

Copper0.11 mg

Manganese0.11 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.10 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.35 mg

Niacin (B3)6.4 mg

Vitamin B60.48 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.0 mcg

Nutrient density analysis

Excellent source of Vitamin B12126% DV

Excellent source of Zinc74% DV

Excellent source of Selenium62% DV

Excellent source of Protein60% DV

Excellent source of Niacin40% DV

Good source of Vitamin B628% DV

Good source of Riboflavin27% DV

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