Beef plate inside skirt steak, lean, raw, fat trimmed off

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

High proteinLow carb

164

kcal

21.2g

prot

8.8g

fat

carbs

Nutrition facts

per 100g

Calories164 kcal

Protein21.2 g

Total Fat8.8 g

Saturated Fat3.2 g

Monounsaturated Fat3.9 g

Polyunsaturated Fat0.44 g

Cholesterol64.0 mg

Minerales

Sodium66.0 mg

Potassium272 mg

Calcium6.0 mg

Iron1.8 mg

Zinc6.3 mg

Magnesium21.0 mg

Phosphorus151 mg

Selenium23.0 mcg

Copper0.09 mg

Manganese0.09 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.30 mg

Niacin (B3)5.4 mg

Vitamin B60.44 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.4 mcg

Nutrient density analysis

Excellent source of Vitamin B1299% DV

Excellent source of Zinc57% DV

Excellent source of Protein42% DV

Excellent source of Selenium42% DV

Good source of Niacin34% DV

Good source of Vitamin B626% DV

Good source of Riboflavin23% DV

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