Beef plate outside skirt steak, lean, raw, fat trimmed off

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Low carb

206

kcal

18.7g

prot

14.5g

fat

0.2g

carbs

Nutrition facts

per 100g

Calories206 kcal

Protein18.7 g

Total Fat14.5 g

Saturated Fat5.6 g

Monounsaturated Fat6.1 g

Polyunsaturated Fat0.77 g

Cholesterol69.0 mg

Carbohydrates0.19 g

Minerales

Sodium67.0 mg

Potassium253 mg

Calcium5.0 mg

Iron3.6 mg

Zinc5.0 mg

Magnesium20.0 mg

Phosphorus148 mg

Selenium23.7 mcg

Copper0.18 mg

Manganese0.18 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.59 mg

Niacin (B3)4.3 mg

Vitamin B60.40 mg

Folate (B9)3.0 mcg DFE

Vitamin B125.5 mcg

Nutrient density analysis

Excellent source of Vitamin B12231% DV

Excellent source of Zinc45% DV

Excellent source of Riboflavin45% DV

Excellent source of Selenium43% DV

Good source of Protein37% DV

Good source of Niacin27% DV

Good source of Vitamin B624% DV

Good source of Iron20% DV

Good source of Copper20% DV

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