Beef plate outside skirt steak, lean, grilled, fat trimmed off

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

291

kcal

27g

prot

20.3g

fat

carbs

Nutrition facts

per 100g

Calories291 kcal

Protein27.0 g

Total Fat20.3 g

Saturated Fat7.0 g

Monounsaturated Fat8.0 g

Polyunsaturated Fat1.1 g

Cholesterol105 mg

Minerales

Sodium71.0 mg

Potassium286 mg

Calcium7.0 mg

Iron5.1 mg

Zinc7.1 mg

Magnesium24.0 mg

Phosphorus185 mg

Selenium36.0 mcg

Copper0.21 mg

Manganese0.21 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.09 mg

Vitamin K1.6 mcg

Thiamin (B1)0.13 mg

Riboflavin (B2)0.85 mg

Niacin (B3)4.9 mg

Vitamin B60.45 mg

Folate (B9)7.0 mcg DFE

Vitamin B128.2 mcg

Nutrient density analysis

Excellent source of Vitamin B12341% DV

Excellent source of Zinc65% DV

Excellent source of Riboflavin65% DV

Excellent source of Selenium65% DV

Excellent source of Protein54% DV

Good source of Niacin31% DV

Good source of Iron28% DV

Good source of Vitamin B626% DV

Good source of Copper23% DV

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