Outside skirt steak, lean, raw, fat trimmed off

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Low carb

212

kcal

18.5g

prot

15.3g

fat

0.2g

carbs

Nutrition facts

per 100g

Calories212 kcal

Protein18.5 g

Total Fat15.3 g

Saturated Fat5.8 g

Monounsaturated Fat6.4 g

Polyunsaturated Fat0.80 g

Cholesterol70.0 mg

Carbohydrates0.17 g

Minerales

Sodium68.0 mg

Potassium251 mg

Calcium5.0 mg

Iron3.5 mg

Zinc4.7 mg

Magnesium20.0 mg

Phosphorus147 mg

Selenium23.7 mcg

Copper0.18 mg

Manganese0.18 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.16 mg

Vitamin K1.5 mcg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.60 mg

Niacin (B3)4.2 mg

Vitamin B60.39 mg

Folate (B9)3.0 mcg DFE

Vitamin B125.8 mcg

Nutrient density analysis

Excellent source of Vitamin B12243% DV

Excellent source of Riboflavin46% DV

Excellent source of Zinc43% DV

Excellent source of Selenium43% DV

Good source of Protein37% DV

Good source of Niacin26% DV

Good source of Vitamin B623% DV

Good source of Copper20% DV

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