Outside skirt steak, lean, grilled, fat trimmed off

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

268

kcal

28.6g

prot

17.1g

fat

carbs

Nutrition facts

per 100g

Calories268 kcal

Protein28.6 g

Total Fat17.1 g

Saturated Fat6.1 g

Monounsaturated Fat6.6 g

Polyunsaturated Fat1.0 g

Cholesterol99.0 mg

Minerales

Sodium70.0 mg

Potassium284 mg

Calcium8.0 mg

Iron5.5 mg

Zinc7.4 mg

Magnesium26.0 mg

Phosphorus197 mg

Selenium36.0 mcg

Copper0.22 mg

Manganese0.22 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.07 mg

Vitamin K1.6 mcg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.86 mg

Niacin (B3)5.6 mg

Vitamin B60.48 mg

Folate (B9)7.0 mcg DFE

Vitamin B127.5 mcg

Nutrient density analysis

Excellent source of Vitamin B12314% DV

Excellent source of Zinc67% DV

Excellent source of Riboflavin66% DV

Excellent source of Selenium65% DV

Excellent source of Protein57% DV

Good source of Niacin35% DV

Good source of Iron30% DV

Good source of Vitamin B628% DV

Good source of Copper24% DV

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