Rib eye steak, lean, raw, fat trimmed off

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

High proteinLow carb

152

kcal

21.9g

prot

7.1g

fat

carbs

Nutrition facts

per 100g

Calories152 kcal

Protein21.9 g

Total Fat7.1 g

Saturated Fat2.7 g

Monounsaturated Fat3.2 g

Polyunsaturated Fat0.43 g

Cholesterol66.5 mg

Minerales

Sodium55.5 mg

Potassium280 mg

Calcium6.0 mg

Iron1.9 mg

Zinc5.7 mg

Magnesium22.5 mg

Phosphorus157 mg

Selenium27.3 mcg

Copper0.08 mg

Manganese0.08 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.27 mg

Niacin (B3)5.6 mg

Vitamin B60.46 mg

Folate (B9)3.5 mcg DFE

Vitamin B121.9 mcg

Nutrient density analysis

Excellent source of Vitamin B1278% DV

Excellent source of Zinc52% DV

Excellent source of Selenium50% DV

Excellent source of Protein44% DV

Good source of Niacin35% DV

Good source of Vitamin B627% DV

Good source of Riboflavin21% DV

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