Beef back ribs, lean, braised, fat trimmed off

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

299

kcal

28.4g

prot

20.6g

fat

carbs

Nutrition facts

per 100g

Calories299 kcal

Protein28.4 g

Total Fat20.6 g

Saturated Fat8.1 g

Monounsaturated Fat9.3 g

Polyunsaturated Fat0.81 g

Cholesterol90.0 mg

Minerales

Sodium68.0 mg

Potassium284 mg

Calcium22.0 mg

Iron2.7 mg

Zinc6.1 mg

Magnesium26.0 mg

Phosphorus187 mg

Selenium28.6 mcg

Copper0.08 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.10 mg

Vitamin K1.6 mcg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.35 mg

Niacin (B3)5.9 mg

Vitamin B60.57 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.3 mcg

Nutrient density analysis

Excellent source of Vitamin B1296% DV

Excellent source of Protein57% DV

Excellent source of Zinc55% DV

Excellent source of Selenium52% DV

Good source of Niacin37% DV

Good source of Vitamin B633% DV

Good source of Riboflavin27% DV

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