Beef back ribs, lean, raw, fat trimmed off

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

Low carb

221

kcal

19.7g

prot

15.7g

fat

0.2g

carbs

Nutrition facts

per 100g

Calories221 kcal

Protein19.7 g

Total Fat15.7 g

Saturated Fat5.9 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat0.62 g

Cholesterol67.0 mg

Carbohydrates0.20 g

Minerales

Sodium59.0 mg

Potassium264 mg

Calcium9.0 mg

Iron1.9 mg

Zinc4.8 mg

Magnesium20.0 mg

Phosphorus138 mg

Selenium19.2 mcg

Copper0.07 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.5 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.23 mg

Niacin (B3)4.9 mg

Vitamin B60.47 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.8 mcg

Nutrient density analysis

Excellent source of Vitamin B1274% DV

Excellent source of Zinc43% DV

Good source of Protein39% DV

Good source of Selenium35% DV

Good source of Niacin30% DV

Good source of Vitamin B628% DV

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