Rib eye steak with bone and cap, grilled, with 3mm external fat

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

High proteinLow carb

309

kcal

22.9g

prot

24.1g

fat

carbs

Nutrition facts

per 100g

Calories309 kcal

Protein22.9 g

Total Fat24.1 g

Saturated Fat10.6 g

Monounsaturated Fat11.6 g

Polyunsaturated Fat1.1 g

Cholesterol81.7 mg

Minerales

Sodium59.7 mg

Potassium244 mg

Calcium22.0 mg

Iron2.3 mg

Zinc5.0 mg

Magnesium21.3 mg

Phosphorus156 mg

Selenium23.5 mcg

Copper0.07 mg

Manganese0.07 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.09 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.29 mg

Niacin (B3)4.7 mg

Vitamin B60.46 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.0 mcg

Nutrient density analysis

Excellent source of Vitamin B1284% DV

Excellent source of Protein46% DV

Excellent source of Zinc46% DV

Excellent source of Selenium43% DV

Good source of Niacin30% DV

Good source of Vitamin B627% DV

Good source of Riboflavin22% DV

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