Rib eye roast with bone and cap, roasted, with 3mm external fat

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

High proteinLow carb

307

kcal

23.5g

prot

23.6g

fat

carbs

Nutrition facts

per 100g

Calories307 kcal

Protein23.5 g

Total Fat23.6 g

Saturated Fat10.1 g

Monounsaturated Fat11.2 g

Polyunsaturated Fat1.1 g

Cholesterol83.0 mg

Minerales

Sodium62.0 mg

Potassium264 mg

Calcium13.0 mg

Iron2.1 mg

Zinc5.3 mg

Magnesium21.0 mg

Phosphorus153 mg

Selenium24.6 mcg

Copper0.08 mg

Manganese0.08 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.12 mg

Vitamin K1.6 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.30 mg

Niacin (B3)4.8 mg

Vitamin B60.45 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.0 mcg

Nutrient density analysis

Excellent source of Vitamin B1285% DV

Excellent source of Zinc48% DV

Excellent source of Protein47% DV

Excellent source of Selenium45% DV

Good source of Niacin30% DV

Good source of Vitamin B627% DV

Good source of Riboflavin23% DV

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