Rib eye steak/roast with bone and cap, raw, with 3mm external fat

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Low carb

248

kcal

18.4g

prot

19.3g

fat

carbs

Nutrition facts

per 100g

Calories248 kcal

Protein18.4 g

Total Fat19.3 g

Saturated Fat8.8 g

Monounsaturated Fat9.4 g

Polyunsaturated Fat0.89 g

Cholesterol68.0 mg

Minerales

Sodium55.0 mg

Potassium237 mg

Calcium11.0 mg

Iron1.8 mg

Zinc4.2 mg

Magnesium18.0 mg

Phosphorus124 mg

Selenium17.7 mcg

Copper0.06 mg

Manganese0.06 mg

Vitaminas

Vitamin A5.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.22 mg

Niacin (B3)4.5 mg

Vitamin B60.44 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.8 mcg

Nutrient density analysis

Excellent source of Vitamin B1273% DV

Good source of Zinc39% DV

Good source of Protein37% DV

Good source of Selenium32% DV

Good source of Niacin28% DV

Good source of Vitamin B626% DV

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