Rib eye steak, boneless with cap, grilled, with 3mm external fat

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

High proteinLow carb

289

kcal

23.8g

prot

21.5g

fat

carbs

Nutrition facts

per 100g

Calories289 kcal

Protein23.8 g

Total Fat21.5 g

Saturated Fat9.6 g

Monounsaturated Fat10.4 g

Polyunsaturated Fat1.0 g

Cholesterol80.0 mg

Minerales

Sodium54.0 mg

Potassium262 mg

Calcium11.0 mg

Iron2.2 mg

Zinc5.9 mg

Magnesium22.0 mg

Phosphorus153 mg

Selenium30.1 mcg

Copper0.08 mg

Manganese0.08 mg

Vitaminas

Vitamin A7.7 mcg RAE

Vitamin D0.17 mcg

Vitamin E0.10 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.28 mg

Niacin (B3)5.0 mg

Vitamin B60.48 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.1 mcg

Nutrient density analysis

Excellent source of Vitamin B1288% DV

Excellent source of Selenium55% DV

Excellent source of Zinc54% DV

Excellent source of Protein48% DV

Good source of Niacin31% DV

Good source of Vitamin B628% DV

Good source of Riboflavin22% DV

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