Rib eye steak/roast, boneless with cap, raw, with 3mm external fat

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Low carb

242

kcal

19g

prot

18.4g

fat

carbs

Nutrition facts

per 100g

Calories242 kcal

Protein19.0 g

Total Fat18.4 g

Saturated Fat8.1 g

Monounsaturated Fat8.7 g

Polyunsaturated Fat0.88 g

Cholesterol71.0 mg

Minerales

Sodium50.0 mg

Potassium240 mg

Calcium7.5 mg

Iron1.7 mg

Zinc4.8 mg

Magnesium19.5 mg

Phosphorus133 mg

Selenium23.3 mcg

Copper0.07 mg

Manganese0.07 mg

Vitaminas

Vitamin A5.0 mcg RAE

Vitamin D0.15 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.24 mg

Niacin (B3)4.7 mg

Vitamin B60.40 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.7 mcg

Nutrient density analysis

Excellent source of Vitamin B1270% DV

Excellent source of Zinc44% DV

Excellent source of Selenium42% DV

Good source of Protein38% DV

Good source of Niacin29% DV

Good source of Vitamin B623% DV

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