Outside skirt steak, raw, fat trimmed off

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Low carb

232

kcal

18g

prot

17.6g

fat

0.3g

carbs

Nutrition facts

per 100g

Calories232 kcal

Protein18.0 g

Total Fat17.6 g

Saturated Fat7.1 g

Monounsaturated Fat7.7 g

Polyunsaturated Fat0.87 g

Cholesterol71.0 mg

Carbohydrates0.35 g

Minerales

Sodium65.0 mg

Potassium242 mg

Calcium6.0 mg

Iron3.4 mg

Zinc4.7 mg

Magnesium19.0 mg

Phosphorus142 mg

Selenium22.6 mcg

Copper0.17 mg

Manganese0.17 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.15 mg

Vitamin K1.5 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.56 mg

Niacin (B3)4.1 mg

Vitamin B60.39 mg

Folate (B9)3.0 mcg DFE

Vitamin B125.3 mcg

Nutrient density analysis

Excellent source of Vitamin B12219% DV

Excellent source of Zinc43% DV

Excellent source of Riboflavin43% DV

Excellent source of Selenium41% DV

Good source of Protein36% DV

Good source of Niacin26% DV

Good source of Vitamin B623% DV

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