Rib eye steak, boneless without cap, grilled, fat trimmed off

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

248

kcal

26.3g

prot

15.9g

fat

carbs

Nutrition facts

per 100g

Calories248 kcal

Protein26.3 g

Total Fat15.9 g

Saturated Fat7.2 g

Monounsaturated Fat7.8 g

Polyunsaturated Fat0.81 g

Cholesterol77.0 mg

Minerales

Sodium58.0 mg

Potassium301 mg

Calcium10.0 mg

Iron2.3 mg

Zinc6.5 mg

Magnesium25.0 mg

Phosphorus170 mg

Selenium35.8 mcg

Copper0.09 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.29 mg

Niacin (B3)5.6 mg

Vitamin B60.56 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.2 mcg

Excellent source of Vitamin B1291% DV

Excellent source of Selenium65% DV

Excellent source of Zinc59% DV

Excellent source of Protein53% DV

Good source of Niacin35% DV

Good source of Vitamin B633% DV

Good source of Riboflavin22% DV