Beef rib eye steak, raw, fat trimmed off

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Low carb

226

kcal

19.4g

prot

16.4g

fat

0.1g

carbs

Nutrition facts

per 100g

Calories226 kcal

Protein19.4 g

Total Fat16.4 g

Saturated Fat7.2 g

Monounsaturated Fat7.8 g

Polyunsaturated Fat0.78 g

Cholesterol65.0 mg

Carbohydrates0.11 g

Minerales

Sodium51.7 mg

Potassium248 mg

Calcium7.7 mg

Iron1.8 mg

Zinc5.0 mg

Magnesium20.0 mg

Phosphorus138 mg

Selenium24.2 mcg

Copper0.07 mg

Vitaminas

Vitamin A4.3 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.5 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.24 mg

Niacin (B3)4.8 mg

Vitamin B60.41 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.7 mcg

Nutrient density analysis

Excellent source of Vitamin B1272% DV

Excellent source of Zinc45% DV

Excellent source of Selenium44% DV

Good source of Protein39% DV

Good source of Niacin30% DV

Good source of Vitamin B624% DV

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