Top sirloin petite roast, lean, roasted, fat trimmed off

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

High proteinLow carb
173
kcal
29g
prot
6.4g
fat
0g
carbs

Nutrition facts

per 100g

Calories173 kcal
Protein29.0 g
Total Fat6.4 g
Saturated Fat2.0 g
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.23 g
Cholesterol88.0 mg
Minerales
Sodium57.0 mg
Potassium379 mg
Calcium5.0 mg
Iron2.8 mg
Zinc7.1 mg
Magnesium27.0 mg
Phosphorus245 mg
Selenium35.0 mcg
Copper0.10 mg
Vitaminas
Vitamin A1.0 mcg RAE
Vitamin D0.10 mcg
Vitamin K1.6 mcg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.19 mg
Niacin (B3)5.8 mg
Vitamin B60.58 mg
Folate (B9)7.0 mcg DFE
Vitamin B123.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12140% DV
Excellent source of Zinc65% DV
Excellent source of Selenium64% DV
Excellent source of Protein58% DV
Good source of Niacin37% DV
Good source of Vitamin B634% DV

Want to log this food in your diary?

Download MisuraCreate web account