Top sirloin cap steak, boneless, lean, raw, with 3mm external fat

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

High proteinLow carb

128

kcal

21.4g

prot

4.7g

fat

carbs

Nutrition facts

per 100g

Calories128 kcal

Protein21.4 g

Total Fat4.7 g

Saturated Fat1.6 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat0.18 g

Cholesterol67.0 mg

Minerales

Sodium52.0 mg

Potassium355 mg

Calcium5.0 mg

Iron2.0 mg

Zinc5.6 mg

Magnesium24.0 mg

Phosphorus213 mg

Selenium28.6 mcg

Copper0.07 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.20 mg

Niacin (B3)5.4 mg

Vitamin B60.54 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12110% DV

Excellent source of Selenium52% DV

Excellent source of Zinc51% DV

Excellent source of Protein43% DV

Good source of Niacin34% DV

Good source of Vitamin B632% DV