Adzuki beans, raw

Beans, adzuki, mature seeds, raw

Low fatHigh fiber

329

kcal

19.9g

prot

0.5g

fat

62.9g

carbs

Nutrition facts

per 100g

Calories329 kcal

Protein19.9 g

Total Fat0.53 g

Saturated Fat0.19 g

Monounsaturated Fat0.05 g

Polyunsaturated Fat0.11 g

Carbohydrates62.9 g

Fiber12.7 g

Minerales

Sodium5.0 mg

Potassium1250 mg

Calcium66.0 mg

Iron5.0 mg

Zinc5.0 mg

Magnesium127 mg

Phosphorus381 mg

Selenium3.1 mcg

Copper1.1 mg

Manganese1.7 mg

Vitaminas

Vitamin A1.0 mcg RAE

Thiamin (B1)0.46 mg

Riboflavin (B2)0.22 mg

Niacin (B3)2.6 mg

Vitamin B60.35 mg

Folate (B9)622 mcg DFE

Nutrient density analysis

Excellent source of Folate156% DV

Excellent source of Copper121% DV

Excellent source of Manganese75% DV

Excellent source of Zinc46% DV

Excellent source of Fiber45% DV

Good source of Protein40% DV

Good source of Thiamin38% DV

Good source of Magnesium30% DV

Good source of Phosphorus30% DV

Good source of Iron28% DV

Good source of Potassium27% DV

Good source of Vitamin B621% DV

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